What is sports massage therapy?

Sports massage is a specialty within the discipline of massage therapy that focuses on the muscles pertinent to particular physical activities.  It utilizes classic Swedish Massage as well as techniques that have been developed specifically for their beneficial impact on muscular tissue.

Sports Massage differs from other types of massage in that it focuses on the cause of muscle injury.  It is intended to relieve muscular pain and assist in the prevention of future injuries.

What are the benefits of sports massage?

The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. It helps muscles and soft connective tissues stay flexible reducing the formation of adhesions leading to fibrosis. 

The primary effect of sports massage is an increase and improvement in circulation.  This aids in reducing edema (swelling), enhances waste and toxin elimination and releases endorphins. Massage creates relaxation and reduces stress.  It helps to maintain good posture and body balance as well as preventing atrophy in inactive muscles.

What types of horses benefit from Sports Massage?

Horses of all disciplines, ages and breeds can benefit from sports massage.  It can be used pre-event, post-event or as a maintenance.

Equine Sports Massage Therapy is not an alternative to veterinarian medicine; it does not diagnose, nor prescribe.

Equine Sports Massage Therapy available by Jennifer Caffrey, CESMT in Northern New Jersey and Orange County, New York  201-317-1235