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How long does a massage last?
A massage generally will last one hour long. The first massage can take longer as I get to know the horse and any trouble spots he/she may have.
Where is the massage performed?
It is best done in the horse's stall where he/she feels comfortable. The owner can choose to hold the horse or he/she can be tied. The horse can have hay, but massages should be scheduled at least one hour before or after their grain.
Can you massage just one area of the horse or the whole body?
A sports massage follows a very precise sequence of strokes and direct pressure and is performed on the entire body. Applying sports massage techniques to just one area will actually create an imbalance in the body.
Can I ride my horse before or after a massage?
Yes, you can ride your horse. Remember to always properly warm up and cool down your horse every time you ride. It can be performed before an event to loosen, warm up and stretch the muscles, and it can be done afterwards to help return the horse's muscles to a normal state.
How often should a massage be performed?
There are four basic plans to follow for sports massage
Plan A – recommended for horses at very high levels of competition Three massages the first week, two massages the second week, then one massage per week thereafter.
Plan B – recommended for horses that compete on a regular basis.
One massage every two weeks
Plan C – recommended for horses that compete occasionally.
One massage every two weeks for six weeks; then as needed.
Plan D – for horses that are used for pleasure riding.
Massage as needed.
How much does a massage cost?
Massages cost $75 if performed once a month $65 if performed twice a month $50 if performed more than once a week
Equine Sports Massage Therapy is not an alternative to veterinarian medicine; it does not diagnose, nor prescribe.
Equine Sports Massage Therapy available by Jennifer Caffrey, CESMT in Northern New Jersey and Orange County, New York 201-317-1235
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